YOGA BLOG

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa CountKrista Shirley
Published on: 12/06/2024

Master Upavishta Konasana with this step-by-step Ashtanga yoga tutorial. Learn proper alignment, benefits, contraindications, and modifications to improve hip flexibility, core strength, and calm the mind. Includes vinyasa count and video.

Educational
 Mastering Ardha Baddha Padma Pascimottanasana: A Step-by-Step Guide with Vinyasa Count

Mastering Ardha Baddha Padma Pascimottanasana: A Step-by-Step Guide with Vinyasa Count

 Mastering Ardha Baddha Padma Pascimottanasana: A Step-by-Step Guide with Vinyasa CountKrista Shirley
Published on: 28/11/2023

Learn how to master Ardha Baddha Padma Paschimottanasana with this detailed step-by-step Ashtanga yoga guide. Includes vinyasa count, benefits, modifications, and alignment tips for a safe and effective practice.

Educational
Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa Count

Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa Count

Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa CountKrista Shirley
Published on: 10/11/2023

Master Purvottanasana (Upward Plank Pose) with this step-by-step Ashtanga yoga guide. Learn benefits, proper vinyasa count, modifications, and safety tips to deepen your practice safely and effectively.

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.